Self Exploration and Discovery
Yoga, meditation, and food are important tools on this journey. Yoga is a gateway to our highest self, not just a physical exercise. Meditation is a way of uncovering our natural wakefulness, not just reducing stress. Food is a means of experiencing our connectedness, not just extracting nutrition. Together, they have offered me an access point to understanding myself and my place in the universe. My wish is that the work that comes out of what I value and practice with sincerity is of benefit to you, and inspires curiosity, self-study, and enthusiasm for what truly matters to you.
I work with individuals of all levels in both group and private settings – from beginners trying to understand Yoga’s basic principles to those looking to deepen, reinvigorate and improve a longstanding practice. I also work with individuals with chronic conditions and special needs. All sessions include asana, pranayama, meditation and deep relaxation, leading to a profound sense of ease and spaciousness within the body and mind.
My approach to group class teaching is to offer a balance between the fluidity and dynamism of Yang Yoga and the soft yielding side of Yin Yoga. My signature Yang practice is a flowing sequence of postures emphasizing circles, spirals, bandhas and energy awareness within the dynamic stances emphasizing joint awareness and bone strength. My Yin practice explores long-held postures reflecting the non-muscular approach to yoga asana, alongside pranayama, relaxation and meditation.